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Simple Habits of Greatness, Episode 2: Habit Formation
Hosted by Jason Reiland
Key takeaways
- A habit is a change of behavior with experience, a simple form of learning that doesn't need conscious attention.
- The episode covers how habits form, why we have them and why they're hard to break.
- It cites a range of 18 to 254 days to form a habit.
Show notes
Welcome, this is Episode 2 of 8 in the Simple Habits of Greatness. It's a change of behavior with experience and it's a simple form of learning. Habits then don't need our conscious attention....
In this episode we discuss:
- How We Form Habits
- Habit Formations
- Why do we even have them?
- Examples of Habits
- Why are they hard to break?
- Measure for Effective Habit Formation
If it takes 18-254 days to form a habit then it should show you some measures of why they are hard to break. Make sure you stay involved with this 8 part series so you will be empowered to grow your personal, business, and spiritual life.
We are committed to your success. So you should be too!
Let's stay in the positive habit loop.
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Tomorrows show we discuss the types of habits.
May you forever be richer! God bless!
~Jason